Tour Operador: ANDRI ICELAND Método de transporte: Otros/Sin traslado Región / Punto de partida: Capital Region

Nature Cold Therapy

You will be guided by Andri through the health benefits of Cold Therapy (Wim Hof Method), breathwork, and the power of our minds.

The Wim Hof Method is built on three pillars, which are breathing, cold therapy, and mindset. Combined, these three pillars form a powerful method that is capable of changing your life. By activating a cascade of health benefits.

What you will experience:
• Understand your mind-body connection
• Breathwork for optimal health
• Cold Exposure. Learn to stay calm in tough situations.
• How to use cold as a mental and physical health tool
• Secluded Icelandic nature

You will start at our studio in Reykjavik. Where Andri will give you some good background, explain how the body responds to stress with some key exercises on how to work with the cold and lead you into a breathing exercise. Then, we drive from Reykjavík to a location in nature (Ocean, lake, or waterfall depending on the weather) and enjoy this once-in-a-lifetime experience, and learn the techniques to teach the body to relax in the cold. You will feel an authentic power within you. The cold will be your new WARM friend in Iceland after this experience.

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Andri is a health & Personal Development Coach and the founder of ANDRI ICELAND - a transformational health and wellness coaching center focused on sharing the benefits of Cold Therapy, Breathwork, and the Power of the mind -among other evidence-based Mind-Body techniques.

Driven by the direct teachings from world-renowned authors, coaches, and teachers in the field of Mind-Body techniques, Andri has become a go-to reference in Iceland for those seeking a transformational experience like no other. There is simply something profoundly unique one discovers when deepening our understanding of breathwork, challenging old belief patterns, and going into ice-cold water. It’s a simple way to rediscover your abilities to take back the control of your automatic stress response and learn to be OK no matter what. It’s learning to be in the eye of the hurricane.

Among his various studies, Andri holds the following relevant certifications:

-Health & Personal Development Coach

-Level 2 Wim Hof Method Certified Instructor

-Oxygen Advantage Certified Instructor

-XPT Performance Breathing Certified Coach

-Buteyko Clinic International Certified Instructor

El mejor precio garantizado

Sin costes añadidos

Cancelación gratis hasta 1 día antes de la partida

Tarifas de cancelación:

+1 día - gratis

1 día-1 día - 100% del precio total de la reserva